There have been two commitments I have made in my life. The first was too recovery and the second was two my husband. Both were …
Tips for supporting someone with an eating disorder
Family members and friends always wonder how to help their loved one who is suffering with an eating disorder. Here are a tips. Tip 1: …
Open letter to Ke$ha
Dear Ke$ha, I just wanted to say thank you for publicly announcing your decision to go into treatment. Seeking treatment for an eating disorder is …
New Year’s Resolution: Eat with a toddler’s intuition
It’s that time of year. We’re all making promises to ourselves that we really can’t keep. But what if we did something a little bit …
Body Neutrality: When body love doesn’t seem real
Those of us who treat eating disorders, disordered eating, or just women in America would like see our clients have more positive self-talk, especially around …
Holiday reflections and gifts of recovery
Today is the day after Christmas and this one was particularly special. I gave birth to my second son 17 days ago. My dad and …
Who am I without my eating disorder?- a Recovery activity
In recovery from an eating disorder, we often find that we have lost ourselves to the ED. We don’t know what we are good at. …
What is self-talk?: The Reflection Exercise
**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, …
Attitude of Gratititude
The phrase “Attitude of Gratitude” is one you hear used in the rooms of AA and other 12 step programs. Obviously, it refers to giving …
The eating disorder voice explained…sort of
Over and over again, people with eating disorders and the clinicians who treat them refer to “the eating disorder voice.” You won’t find it described …
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