Family members and friends always wonder how to help their loved one who is suffering with an eating disorder. Here are a tips. Tip 1: …
Body Neutrality: When body love doesn’t seem real
Those of us who treat eating disorders, disordered eating, or just women in America would like see our clients have more positive self-talk, especially around …
What is self-talk?: The Reflection Exercise
**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, …
Attitude of Gratititude
The phrase “Attitude of Gratitude” is one you hear used in the rooms of AA and other 12 step programs. Obviously, it refers to giving …
Eating disorders from the perspective of a Dietitian: Interview with Elizabeth Jarrard, RD
Elizabeth Jarrard, MS, RD, LDN is a fellow blogger, with Guiltless and Don’t White Sugar Coat It, and a registered dietitian, practicing with Marci RD …
Interview with Tetyana of Science of Eating Disorders
Hi everyone! I’d like to introduce Tetyana, founder of the critically acclaimed blog Science of Eating Disorders. She has made it her aim to “facilitate knowledge …
My very honest response to the “thigh gap” media frenzy
**Trigger and language warning. This post uses words and phrases that may trigger those who have struggled with an eating disorder, so please do what’s …
Interview with David Brendel, MD, PhD
Hi everyone! I recently had the great privilege of interviewing Dr. David Brendel. I have known David for almost two years now and I just …
Interview with Joanna Poppink, MFT: Part 2
Hi again everyone. We are resuming the interview.with Joanna Poppink, MFT. She is a licensed psychotherapist in California, the author of “Healing your Hungry …
Interview with Joanna Poppink, MFT: Part 1
Hi everyone. I’d like to introduce Joanna Poppink, MFT. She is a licensed psychotherapist in California, the author of “Healing your Hungry Heart: Recovering from …
