Our Services

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Individual Therapy


Individual therapy is an intimate and empowering journey tailored to your unique needs. We understand the significance of privacy and the need for a safe space to delve into the barriers that hinder your progress. Our dedicated therapists provide a confidential and non-judgmental environment where you can freely explore the aspects of your life that may be holding you back. With our guidance, you will find the permission and support to navigate these obstacles, gain deeper self-awareness, and unlock the transformative potential within you. Together, we will embark on a path of healing and personal growth.
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Couples and Family Therapy


Our romantic and familial relationships are so important. We partner with you in developing a treatment plan to help you get the closeness and connection you desire with those you need it from the most. We utilize a variety of treatment models including Emotionally Focused Couples and Family Therapy as well as the Developmental model in our sex therapy approaches.

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Group Therapy


Sometimes there are specific skills that we want to learn quickly. Group therapy follows an itinerary that covers empirically-validated treatment format that is faster paced than individual therapy with the safety of being led by a trained therapist. Another benefit of group is having this sense of not being alone in the struggle and learning from watching like-minded people grow alongside you.

Dialectical Behavior Therapy (DBT): A series of mental health survival skills that focus on crisis management, mindfulness, regulating emotions, and relationship skills

Seeking Safety: A skills-based group specifically designed to address trauma by focusing on the need for safety, humanistic goals in healing (i.e., self-compassion and honesty), and minimizing compulsive forms of coping (i.e., abusing alcohol and other drugs, binge eating, and other numbing behaviors).

At any given time, we usually have groups running for adults and teens (12-18 years old). Some of the groups for teens in the past have been DBT, self-compassion, and process-oriented groups.

To sign up for group, we will need you to schedule an intake session. For more information on scheduling an intake appointment or about which groups are currently offered, please click on the button below.

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Yoga


Mindful movement paired with controlled breathing boosts mood and curates mindfulness. It helps us expand our awareness and focus on the present. Slowing our thoughts over time curating a greater sense of peace and steadiness. Yoga and other forms of communal activities helps us builds community. No prior experience is needed. These classes are geared towards beginners, and anyone wanting to find practical ways to relieve stress, practice mindfulness, and become more embodied is welcome.

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Consultation and Supervision


Catherine Jones, LMHC, provides clinical supervision for Registered Mental Health Counselor Interns and is certified in Dialectical Behavior Therapy and can also provide consultation for professionals.  

Virginia Walls, LMHC, provides clinical supervision for Registered Mental Health Counselor Interns and Marriage and Family Therapy Interns. Additionally, Virginia is certified in Emotionally Focused Therapy and a Supervisor-in-training in Emotionally Focused Couples and Family Therapy. She provides supervision/consultation for professionals.

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