What is self-talk?: The Reflection Exercise

**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, they should get the credit!!   Self talk is a difficult thing to understand mostly because it tends to happen below the level of conscious awareness.  I’d like to present an exercise that, in theory, …

Ignoring Perfection

Brennan A. Wheeler, BS, MS is a technology consultant and sometimes blogger, writing about his travels and microblogging his every opinion. He also moonlights as a philosopher, economist, and freelance humanitarian. He is currently on sabbatical is Buenos Aires, Argentina, where he is learning Spanish and also that there are people who think, feel, and live differently than he does. …