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What is self-talk?: The Reflection Exercise

**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, …

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eating disordersfaulty thinkingmental healthnegativeperfectionismpositivereflectionself-esteemself-talkshame

Why we stay stuck: Part 3

We’ve been reviewing the basic literature surrounding why people “stay stuck.” There is more information than ever out there now, but we’re organizing it into …

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cognitive behavioral therapycognitive triaddepressogenic assumptionsfaulty thinkinghelplessnesshopelessness
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