Have you ever felt crazy? Like you couldn’t trust your own senses or assessment of reality? There are many different ways to make it …
Coping Skills: Reality and Expectations
How many times has a client walked into a therapists office, only to be disappointed by the conversation of coping skills. We have it all …
To be the last therapist
This article was supposed to be about how to be “the last therapist a client needs” but I have realized that there is no way …
What is self-talk?: The Reflection Exercise
**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, …
Why we stay stuck: Part 5
As we move into the fourth and final way to understand why people stay stuck, psychologically speaking, we have to consider the totality of the …
Why we stay stuck: Part 4
Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal …
Why we stay stuck: Part 2
The question in this series of post is why we stay stuck. Why is changing or feeling better or whatever sooooooo very difficult. As I …
