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To feel crazy…

Have you ever felt crazy? Like you couldn’t trust your own senses or assessment of reality?   There are many different ways to make it …

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feel crazymental health

Coping Skills: Reality and Expectations

How many times has a client walked into a therapists office, only to be disappointed by the conversation of coping skills. We have it all …

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coping skillseating disorderexpectationsmental healthrecoverytreatment

To be the last therapist

This article was supposed to be about how to be “the last therapist a client needs” but I have realized that there is no way …

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authenticityhealinghopemental healththerapisttherapy

What is self-talk?: The Reflection Exercise

**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, …

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eating disordersfaulty thinkingmental healthnegativeperfectionismpositivereflectionself-esteemself-talkshame

Why we stay stuck: Part 5

As we move into the fourth and final way to understand why people stay stuck, psychologically speaking, we have to consider the totality of the …

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changemeaningmental healthpurposesocial sciencesspiritualityVictor Frankle

Why we stay stuck: Part 4

Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal …

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affectaffective constellationangerinterpersonal process therapymental healthrelationshipssadnessshamestuck

Why we stay stuck: Part 2

The question in this series of post is why we stay stuck. Why is changing or feeling better or whatever sooooooo very difficult. As I …

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brain changesmental healthmoodstuck
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