**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, they should get the credit!! Self talk is a difficult thing to understand mostly because it tends to happen below the level of conscious awareness. I’d like to present an exercise that, in theory, …
Interview with Joanna Poppink, MFT: Part 2
Hi again everyone. We are resuming the interview.with Joanna Poppink, MFT. She is a licensed psychotherapist in California, the author of “Healing your Hungry Heart: Recovering from your Eating Disorder” and a fellow recovery blogger. Welcome back Joanna! Let’s get to it. 3. Going into a higher level of care can be a terrifying and distressing process but so …