How many times has a client walked into a therapists office, only to be disappointed by the conversation of coping skills. We have it all …
The relief of commitment
There have been two commitments I have made in my life. The first was too recovery and the second was two my husband. Both were …
Tips for supporting someone with an eating disorder
Family members and friends always wonder how to help their loved one who is suffering with an eating disorder. Here are a tips. Tip 1: …
Open letter to Ke$ha
Dear Ke$ha, I just wanted to say thank you for publicly announcing your decision to go into treatment. Seeking treatment for an eating disorder is …
Holiday reflections and gifts of recovery
Today is the day after Christmas and this one was particularly special. I gave birth to my second son 17 days ago. My dad and …
Who am I without my eating disorder?- a Recovery activity
In recovery from an eating disorder, we often find that we have lost ourselves to the ED. We don’t know what we are good at. …
Attitude of Gratititude
The phrase “Attitude of Gratitude” is one you hear used in the rooms of AA and other 12 step programs. Obviously, it refers to giving …
The Myth of Accountability
Accountability, in the general sense, means to be held responsible for your actions. It typically means that if you do not live up to goals, …
Eating disorders from the perspective of a Dietitian: Interview with Elizabeth Jarrard, RD
Elizabeth Jarrard, MS, RD, LDN is a fellow blogger, with Guiltless and Don’t White Sugar Coat It, and a registered dietitian, practicing with Marci RD …
Interview with Tetyana of Science of Eating Disorders
Hi everyone! I’d like to introduce Tetyana, founder of the critically acclaimed blog Science of Eating Disorders. She has made it her aim to “facilitate knowledge …
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