In recovery from an eating disorder, we often find that we have lost ourselves to the ED. We don’t know what we are good at. We haven’t been allowed to be good at anything. We do not know what we like. Liking things was an indulgence that was for weaker individuals. We become the eating disorder. It dictates how we …
Why we stay stuck: Part 3
We’ve been reviewing the basic literature surrounding why people “stay stuck.” There is more information than ever out there now, but we’re organizing it into several different levels. Having explored the biology that affects our ability to change, we’ll now move on to the cognitive level. The cognitive level of a person is the way a person interprets inputs, sensory …