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Open letter to Ke$ha

Dear Ke$ha, I just wanted to say thank you for publicly announcing your decision to go into treatment. Seeking treatment for an eating disorder is …

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authenticitybarrier to treatmenteating disordereating disorder treatmentguiltkesharecoveryshame

What is self-talk?: The Reflection Exercise

**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, …

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eating disordersfaulty thinkingmental healthnegativeperfectionismpositivereflectionself-esteemself-talkshame

Why we stay stuck: Part 4

Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal …

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affectaffective constellationangerinterpersonal process therapymental healthrelationshipssadnessshamestuck
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