Dear Ke$ha, I just wanted to say thank you for publicly announcing your decision to go into treatment. Seeking treatment for an eating disorder is often the most difficult decision. It feels like there are so many things in the way: work, school, fear of people knowing your secret, not believing you are worthy of treatment, not believing recovery is …
What is self-talk?: The Reflection Exercise
**I got this exercise from the folks at Green Mountain at Fox Run. I’ve changed it a little bit but the core ideas remain. Thus, they should get the credit!! Self talk is a difficult thing to understand mostly because it tends to happen below the level of conscious awareness. I’d like to present an exercise that, in theory, …
Why we stay stuck: Part 4
Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal of literature out there/ We’ve covered what our brains do and how we think. Now to talk about the interpersonal level ie how we interact with other and the impact it has on our ability …