Elizabeth Jarrard, MS, RD, LDN is a fellow blogger, with Guiltless and Don’t White Sugar Coat It, and a registered dietitian, practicing with Marci RD Nutrition Consulting in Harvard Square. Elizabeth specializes in eating disorders, as well as medical, sports, and plant-based nutrition. She is known for her ability to challenge eating disorder beliefs with a well placed ‘So?” I …
Why we stay stuck: Part 4
Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal of literature out there/ We’ve covered what our brains do and how we think. Now to talk about the interpersonal level ie how we interact with other and the impact it has on our ability …