The phrase “Attitude of Gratitude” is one you hear used in the rooms of AA and other 12 step programs. Obviously, it refers to giving …
Why we stay stuck: Part 5
As we move into the fourth and final way to understand why people stay stuck, psychologically speaking, we have to consider the totality of the …
Why we stay stuck: Part 4
Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal …
Why we stay stuck: Part 3
We’ve been reviewing the basic literature surrounding why people “stay stuck.” There is more information than ever out there now, but we’re organizing it into …
Why we stay stuck: Part 2
The question in this series of post is why we stay stuck. Why is changing or feeling better or whatever sooooooo very difficult. As I …
Why we stay stuck: Part 1
The primary purpose of therapy is to relieve psychological distress. In therapy, we often spend time figuring out how our belief systems and thoughts came …
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