Knowing that 2020 has been a rough year, what can we do? How can you modify your ideas of self-care in order to reflect what is happening in the present? Find ways to continue to adapt and enjoy life.
Guidelines to Making it Work
We recommend that you reach out to a therapist, either individually, or as a couple, when going through hard times. They can help you find …
There is no choice but to be ok.
My last post was about feeling crazy. Can you tell that things are getting to me? I always wonder whether I should put myself out …
To feel crazy…
Have you ever felt crazy? Like you couldn’t trust your own senses or assessment of reality? There are many different ways to make it …
Coping Skills: Reality and Expectations
How many times has a client walked into a therapists office, only to be disappointed by the conversation of coping skills. We have it all …
Basics of Prioritizing
How often do you wish for more hours in a day? There is always so much to do. Another room to be cleaned, another deadline …
Who likes “the process” of change?
No one. The answer is no one. Change is a huge, time consuming, emotionally draining process that everyone hates and no one wants …
To be the last therapist
This article was supposed to be about how to be “the last therapist a client needs” but I have realized that there is no way …
Mental Illness and the Cancer Analogy
It wasn’t that long ago that people would get mysterious wasting diseases. They’d lose vast amounts of weight, have no energy, fail to meet obligations, …
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