It has been a long time, almost a year, since I posted anything. So much has changed since then. So much. I closed my practice …
There is no choice but to be ok.
My last post was about feeling crazy. Can you tell that things are getting to me? I always wonder whether I should put myself out …
To feel crazy…
Have you ever felt crazy? Like you couldn’t trust your own senses or assessment of reality? There are many different ways to make it …
Coping Skills: Reality and Expectations
How many times has a client walked into a therapists office, only to be disappointed by the conversation of coping skills. We have it all …
Basics of Prioritizing
How often do you wish for more hours in a day? There is always so much to do. Another room to be cleaned, another deadline …
Who likes “the process” of change?
No one. The answer is no one. Change is a huge, time consuming, emotionally draining process that everyone hates and no one wants …
To be the last therapist
This article was supposed to be about how to be “the last therapist a client needs” but I have realized that there is no way …
The relief of commitment
There have been two commitments I have made in my life. The first was too recovery and the second was two my husband. Both were …
Tips for supporting someone with an eating disorder
Family members and friends always wonder how to help their loved one who is suffering with an eating disorder. Here are a tips. Tip 1: …
Open letter to Ke$ha
Dear Ke$ha, I just wanted to say thank you for publicly announcing your decision to go into treatment. Seeking treatment for an eating disorder is …
