Accountability, in the general sense, means to be held responsible for your actions. It typically means that if you do not live up to goals, promises, or expectations there will be some sort of punishment. Doesn’t sound very therapeutic, does it? I frequently have discussion, both personally and professionally, about accountability. Clients find that following a meal plan or not …
“Mommyrexia” and the value of motherhood
I am nearing the end of my second pregnancy and the nerves are starting to set in about the strangest things. Of course, I’m nervous about having a second child. Having one already shook my life up quite a bit. What will two do? I’m nervous about lack of sleep again and being good enough and all of those other …
My very honest response to the “thigh gap” media frenzy
**Trigger and language warning. This post uses words and phrases that may trigger those who have struggled with an eating disorder, so please do what’s best for you. Also, I am genuine in my response to the media buzz. Be aware that my choice of words is not censored. In the past few month, I’ve heard about the thigh gap …
Purpose and Recovery
Have you ever looked in the mirror and been unhappy with what you saw? Maybe you’ve even hated what you saw or even thought “if I could change that one part of me, I’d be ok.” As an eating disorder therapist, I am especially interested in how people see their physical bodies and their relationship to it. Often times, someone …
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