Our Services
Individual Therapy
Couples and Family Therapy
Our romantic and familial relationships are so important. We partner with you in developing a treatment plan to help you get the closeness and connection you desire with those you need it from the most. We utilize a variety of treatment models including Emotionally Focused Couples and Family Therapy as well as the Developmental model in our sex therapy approaches.
Group Therapy
Sometimes there are specific skills that we want to learn quickly. Group therapy follows an itinerary that covers empirically-validated treatment format that is faster paced than individual therapy with the safety of being led by a trained therapist. Another benefit of group is having this sense of not being alone in the struggle and learning from watching like-minded people grow alongside you.
Dialectical Behavior Therapy (DBT): A series of mental health survival skills that focus on crisis management, mindfulness, regulating emotions, and relationship skills
Seeking Safety: A skills-based group specifically designed to address trauma by focusing on the need for safety, humanistic goals in healing (i.e., self-compassion and honesty), and minimizing compulsive forms of coping (i.e., abusing alcohol and other drugs, binge eating, and other numbing behaviors).
At any given time, we usually have groups running for adults and teens (12-18 years old). Some of the groups for teens in the past have been DBT, self-compassion, and process-oriented groups.
To sign up for group, we will need you to schedule an intake session. For more information on scheduling an intake appointment or about which groups are currently offered, please click on the button below.
Yoga
Mindful movement paired with controlled breathing boosts mood and curates mindfulness. It helps us expand our awareness and focus on the present. Slowing our thoughts over time curating a greater sense of peace and steadiness. Yoga and other forms of communal activities helps us builds community. No prior experience is needed. These classes are geared towards beginners, and anyone wanting to find practical ways to relieve stress, practice mindfulness, and become more embodied is welcome.
Consultation and Supervision
Catherine Jones, LMHC, provides clinical supervision for Registered Mental Health Counselor Interns and is certified in Dialectical Behavior Therapy and can also provide consultation for professionals.
Virginia Walls, LMHC, provides clinical supervision for Registered Mental Health Counselor Interns and Marriage and Family Therapy Interns. Additionally, Virginia is certified in Emotionally Focused Therapy and a Supervisor-in-training in Emotionally Focused Couples and Family Therapy. She provides supervision/consultation for professionals.
Couples intensive
Fight For Your Relationship- Move through blocks in your couples therapy work
- Accomplish 2-3 months of therapy in one weekend
- Promptly address a crisis in your relationship
- Option of 2-day intensive (10 hours), or 3-day intensive (14 hours)
CONTRACT AND PAYMENT DUE AT TIME OF BOOKING BY 5PM AT LEAST 3 FRIDAYS BEFORE YOUR INTENSIVE
What to expect
- Work with a Licensed Mental Health Counselor who is an Emotionally Focused Therapist, Story-Informed Trauma Therapist, and EMDR Trained
- This is therapy and not a workshop or class
- Big emotions and deep processing are likely to occur
- Address crisis issues and previous therapeutic blocks
- Combination of (mostly) couples and individual sessions
- Breaks will be taken to meet biological needs
- Longer break will be prescheduled for lunch/grounding needs
- No other couples will be present; one-on-one assistance
- Follow-up instructions are provided
- Once contract has been signed and fee paid, a welcome letter with additional tips will be provided
Risks & Considerations
- It can be hard to invest an entire weekend
- We do not provide childcare
- It's a lot of money up front
- Most insurance companies will not reimburse clients
- Big emotions and deep processing are likely to occur
- We cannot resolve everything
- Not appropriate for relationships where one partner is afraid for their safety because of the other partner, active Substance Abuse, active affairs, one partner has chosen to end the relationship