Hi everyone! I recently had the great privilege of interviewing Dr. David Brendel. I have known David for almost two years now and I just …
Why we stay stuck: Part 5
As we move into the fourth and final way to understand why people stay stuck, psychologically speaking, we have to consider the totality of the …
Interview with Joanna Poppink, MFT: Part 2
Hi again everyone. We are resuming the interview.with Joanna Poppink, MFT. She is a licensed psychotherapist in California, the author of “Healing your Hungry …
Interview with Joanna Poppink, MFT: Part 1
Hi everyone. I’d like to introduce Joanna Poppink, MFT. She is a licensed psychotherapist in California, the author of “Healing your Hungry Heart: Recovering from …
Ignoring Perfection
Brennan A. Wheeler, BS, MS is a technology consultant and sometimes blogger, writing about his travels and microblogging his every opinion. He also moonlights as …
Why we stay stuck: Part 4
Welcome back to our series called “Why we stay stuck.” It’s an exploration of the barriers to being mentally healthy. There is a great deal …
Why we stay stuck: Part 3
We’ve been reviewing the basic literature surrounding why people “stay stuck.” There is more information than ever out there now, but we’re organizing it into …
Why we stay stuck: Part 2
The question in this series of post is why we stay stuck. Why is changing or feeling better or whatever sooooooo very difficult. As I …
Why we stay stuck: Part 1
The primary purpose of therapy is to relieve psychological distress. In therapy, we often spend time figuring out how our belief systems and thoughts came …
Purpose and Recovery
Have you ever looked in the mirror and been unhappy with what you saw? Maybe you’ve even hated what you saw or even thought “if …