Knowing that 2020 has been a rough year, what can we do? How can you modify your ideas of self-care in order to reflect what is happening in the present? Find ways to continue to adapt and enjoy life.
Valentine’s Day
We all have seen the stores littered with pinks and reds, chocolates, gifts, flowers, as well as cards, so it must be true… Valentine’s Day …
Agents for Change
We feel the need to make a public statement about the issues that we face as a community from a trauma-informed, mental health prospective. Over …
What I learned from a loaf of bread…
What I learned from a loaf of bread… We have all been on quite a roller coaster. Throughout this whole process, I have discovered a …
Happy Black History month!
Throughout my life, it has been interesting to explore my growth as a person. I recently saw a picture of some Tulane medical students taken …
Guidelines to Making it Work
We recommend that you reach out to a therapist, either individually, or as a couple, when going through hard times. They can help you find …
Coming Back
It has been a long time, almost a year, since I posted anything. So much has changed since then. So much. I closed my practice …
There is no choice but to be ok.
My last post was about feeling crazy. Can you tell that things are getting to me? I always wonder whether I should put myself out …
To feel crazy…
Have you ever felt crazy? Like you couldn’t trust your own senses or assessment of reality? There are many different ways to make it …