Knowing that 2020 has been a rough year, what can we do? How can you modify your ideas of self-care in order to reflect what is happening in the present? Find ways to continue to adapt and enjoy life.
Agents for Change
We feel the need to make a public statement about the issues that we face as a community from a trauma-informed, mental health prospective. Over the past few weeks, we have had conversations from leaders in the mental health community and feel the need to echo some of their words and profess them as values and goals that are working …
What I learned from a loaf of bread…
What I learned from a loaf of bread… We have all been on quite a roller coaster. Throughout this whole process, I have discovered a very important human need to help me keep my wits about me. And… believe it or not; I discovered it by making a loaf of bread. Recently, I was desperate to find something to do …
Happy Black History month!
Throughout my life, it has been interesting to explore my growth as a person. I recently saw a picture of some Tulane medical students taken in front of a former slave plantation with the quote “We are our ancestors wildest dreams.” Something about it spoke to me in a very visceral way. What did my ancestors hope for? What were …
It’s OK
Hello everyone… There is so much to say. As I reflect on hearing people discuss their hardships and successes with 2019, I am also aware that there has been a lot of reflection on the past ten years. There have been ups and downs, which as we know are part of life. I also realize that a lot has happened …