Sourdough Starter Class

Making sourdough! Join us for a two-hour class where you learn the art of making sourdough bread! There is a gluten-free and traditional sourdough option available. The class is on May 11, 2024; 12:00 pm-2:00 pm Space is limited, so call or email ASAP! 850.250.1441; sarah@mendedwingcounseling.com

Black History Month – Let’s take a Cultural exploration.

By Tonya Thomas I want to share something with you: Early on the morning that I interviewed to join this incredible group of individuals at the Mended Wing Counseling Group, my grandmother passed away. She was the strength, roots, and backbone of my family. Her spirit gave me the fortitude to get through that interview. “Grammy” always showered us with …

Winter Blues

By Tonya Thomas How do you get your body moving when everything around you may be prompting you to slowdown?Is it a struggle to get out of bed in the morning and make it to the gym?These cold days can play a role in your productivity. The less you can get out to do. The lessyou want to do. What …

Guidelines to Making it Work

We recommend that you reach out to a therapist, either individually, or as a couple, when going through hard times. They can help you find alternative ways of thinking, see other points of view, and be a more effective communicator. The following information is a great guideline to assist in most situations. Please do not hesitate to reach out if …